MEDITATION CDS

If you would like to buy any of the Expanding Minds meditation CDs, then please contact with your details.

Each CD contains three meditations of 15-20 minutes each. All of the meditations are guided journeys into relaxation and contain both voice and music. They are an ideal way of supporting your personal meditation practice.

The cost of each CD is 15 euro, which includes postage and packaging to addresses in the Netherlands.

MEDITATION CD 1

This CD contains three guided meditations which will help you to improve your meditation technique:

Meditation on the breath
Focusing on the breath as part of your meditation practice.

Sitting like a mountain
This journey will help you to improve your posture when meditating.

Dissolving thoughts
A meditation to assist you in calming the mind and releasing unwanted thoughts.

MEDITATION CD 2

This CD will help you to release at an emotional level and to find that deep peace within.

Releasing emotions
Putting the events of your day to rest and releasing negative emotions.

Letting go
An excellent meditation to help you relax and let go of stress.

A healing meditation
This guided journey will help to balance your energy and to bring healing to the mind, body and emotions.